Mallard Stir-Fry
“Have it your way” is the motto of this recipe. Bring any sauces or vegetables you and your family like and everyone gets to create their own stir-fry bowl each time.
Ingredients:
- 4 mallard duck breasts
- 2 large onions
- 1 poblano pepper
- 6 mushrooms
- ½ head of cabbage
- 1 package bean sprouts
- 2 cans sliced water chestnuts
- Cilantro
- 1 tube ginger paste
- 5 large cloves of garlic
- Sesame oil
- Noodles or rice
Sauces:
- Soy sauce
- Oyster sauce
- Hoisin sauce
- Teriyaki sauce
Instructions:
- Clean up duck breasts to make sure all feathers, bone, and shot have been removed.
- Chop your veggies and herbs and set aside.
- Peel the garlic cloves and chop finely. Add a generous squirt of the ginger paste (or chop some fresh ginger) and a bit of salt. Mash the ingredients together to make a garlic/ginger paste.
- Cut the mallard breasts into bite sized pieces, all about the same size.
- Marinate the duck meat with a generous helping of the garlic/ginger paste and add a small mixture of the soy, oyster, Hoisin and Teriyaki sauce. Let sit for at least 15 minutes.
- Have each person create a bowl of their desired veggies and sauces.
- Drizzle a small amount of cooking oil in a wok or pan. Set heat to high to raise the oil temperature.
- Add meat to wok and begin cooking.
NOTE: Fowl should be cooked to an internal temperature of 130°.
- Add vegetables into wok, and cook to your desired doneness
- Serve with cooked noodles or rice
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